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Join Our Virtual Book Club! 📚✨
Join our Sacred Circle virtual book club launching January 2026. Read The Artist’s Way, connect with creatives, and spa

Kathryne Cotroneo
Dec 17, 20251 min read


Caring for Yourself This Holiday Season
Gentle self-care tips for the holiday season. Simple ways to nurture your body, mind, and heart during busy or tiring days.

Kathryne Cotroneo
Dec 12, 20252 min read


Pausing, Choosing, and Giving Mindfully
A New Season for Our Community Last month, we celebrated one year of Heart Work! As we step into year two, we are happy to share that our team is growing. My name is Kathryne and I’m excited to begin contributing to our blog, sharing my thoughts and energy with this heart-centered community. I bring 12 years experience in elementary education, with a focus on calm, clarity, and intention to support parents, caregivers, and children. In my free time, I like to practice yoga, j

Kathryne Cotroneo
Dec 1, 20252 min read


Hey Ms Norbi Turns One – A Year of Heart Work and Growth
Celebrating one year of Hey Ms Norbi Educator Doula! A reflection on building a business rooted in education, birthwork, advocacy, and wraparound care for families in every stage of life.

Valeka Norbi
Oct 30, 20252 min read


Helping Kids Feel Safe on Halloween 🎃
Halloween fun doesn’t have to be frightening! Here are gentle, practical tips to help kids feel safe, confident, and comfortable while enjoying the festivities.

Valeka Norbi
Oct 27, 20252 min read


Creating Secure Attachment Through Daily Rituals
Children don’t need perfection from their parents—they need presence, safety, and connection. One of the most powerful ways to build a...

Valeka Norbi
Sep 18, 20252 min read


Gentle Sleep Practices for Newborns: Fostering Peace and Awareness in Feeding
Welcoming a newborn into your family is one of life’s most cherished moments. It’s a time filled with love and hope that brings new...

Valeka Norbi
Sep 11, 20254 min read


Helping Kids with School Separation Anxiety
Starting or returning to school can be an exciting milestone—but for many children, it also comes with big feelings. Separation anxiety...

Valeka Norbi
Sep 2, 20252 min read


Getting Your Kids Ready for School: Fun Tips for Easing the Back-to-School Nerves
As summer comes to a close, many parents and kids begin to feel a mix of excitement and nerves for the upcoming school year. While kids...

Valeka Norbi
Aug 26, 20254 min read


Rest is a Priority in Your Postpartum Journey with Doula Support
Welcoming a newborn into your life is an incredibly joyous occasion, but it can also be overwhelming. New parents often struggle to find...

Valeka Norbi
Aug 19, 20253 min read


April Awakening: Growth, Support & New Beginnings
Welcome, April! Spring is a season of new beginnings, and April invites us to embrace fresh starts, growth, and mindful living. As nature...

Valeka Norbi
Apr 1, 20251 min read
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